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Top-down view of a breakfast spread that includes a bowl of yogurt with blueberries, raspberries, chopped nuts, and sliced peaches, a plate of assorted sliced fruits, a jar of honey with a honey dipper, a whole yellow and red apple, a sliced avocado, and pink tulips on a white wooden background.

Life Coach · Health & Wellness · Holistic Nutrition

Become the best version of yourself

Empowered. Enlightened. Directed.

Navigating difficulties with work, life, family, and health can feel overwhelming. I've spent years walking alongside individuals through these exact challenges — and I'm here to walk alongside you.

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Work & Career

Feeling stuck, unfulfilled, or overwhelmed at work. Struggling to find balance between professional ambition and personal peace.

You are not alone

The challenges that bring
people to my door

Whether it's work pressure, family dynamics, health concerns, or simply feeling lost — these are the struggles I've been helping people navigate for years.

Life & Family

Relationship strain, parenting challenges, life transitions, and the weight of carrying it all. You deserve support too.

Health & Wellness

Fatigue, poor nutrition, chronic stress, or simply wanting to feel better in your body — holistically, inside and out.

A glass of water with a lemon wedge on top, placed on a wooden board. The background includes a beige fabric and small white flowers.
“A burden lifted, a direction found — that’s how my clients walk away.”

Certifications

  • Certified Life Coach

  • Certified Health & Wellness Coach

  • Certified Holistic Nutrition Consultant

My journey into coaching began organically — working with children and their families through a wide range of difficulties and challenges across many areas of life. What started as a calling became a career built on genuine connection and transformation.

I am deeply empathetic, endlessly curious, and committed to continuous growth in my own life so that I can show up fully for yours. I hold myself to the highest standard because I believe that's what you deserve: someone who practices what they preach.

I am certified as a Life Coach, Holistic Nutrition Consultant, and Health & Wellness Coach — and I bring years of real-world experience working with individuals navigating all of life's complexities.

“My greatest joy outside of this work? The beach. Walking on the sand grounds me, the sound of the water brings me calm — it’s my reset. I also love reading, music, meditation, and fashion. Life is meant to be lived fully.”

About Ilene

A life shaped by helping others grow

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What I offer

Three pathways to your best self

Each service is tailored to where you are and where you want to go. I bring certification, experience, and genuine care to every session.

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Life Coaching

Coaching to help you set and achieve personal or professional goals with guidance, support, and accountability. Together we focus on personal development, goal setting, and overcoming the obstacles between you and a more fulfilling life.

A person is sitting on a polka-dotted surface, holding a cup of pink smoothie or milkshake, with close-up view of their bare legs, and a smartwatch on their wrist. There are colorful dumbbells and a marble surface in the background.

Health & Wellness Coaching

I help you make meaningful lifestyle changes to improve your physical and emotional health. We'll work on nutrition, exercise, stress management, and building sustainable habits — with support and accountability every step of the way.

A person holding a white bowl filled with yogurt, granola, figs, and a green leaf, with a wooden spoon in the bowl.

Holistic Nutrition Consulting

Personalized nutrition advice that looks at the whole you — your physical, emotional, and spiritual well-being. I consider how diet, lifestyle, and mental health interact to create lasting wellness, not just a meal plan.

Ask about additional services

Contact me to learn more.

Process & Pricing

Simple, transparent, results-focused

Every journey begins the same way — with a conversation. Here's how we work together:

Initial Consultation

A focused one-hour session to understand your goals, challenges, and what success looks like for you. This is where we build the foundation.

Tailored Approach

Together we define your path — which services apply, what cadence works, and how we'll measure progress along the way.

Ongoing Sessions

Hourly sessions booked per client, at a pace that fits your life and momentum. Real accountability, real results.

Starting point

Initial Consultation

$1,000

1 hour session

Ongoing

Individual Sessions

$500

per Hour

Client Experience

What clients say about working with Ilene

“Communication was easy, direct, extremely helpful and empowering.”
— Susan
“Great listener and always had my interests as her number one priority.”
— Stephanie
“Interest in “me” was a constant with only positive feedback and guidance. She was my guiding light through everything with doable advice and constant feedback.”
— Luke
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Get in touch

Ready to take the first step?

Let's start with a conversation.

Reach out via any of the channels below, or fill out the form and I'll be in touch soon.